Sea moss, also known as Irish moss, is a type of red algae that grows in the ocean and has been used for centuries as a natural remedy and food source. Sea moss is rich in minerals, vitamins, antioxidants, and fiber, and has many health benefits, such as supporting the immune system, improving digestion, enhancing skin health, and boosting energy. However, not all sea moss products are created equal. Some are processed, bleached, or mixed with additives that can reduce their nutritional value and quality. That’s why Erewhon, a Los Angeles-based organic grocery store and cafe, has launched its own line of sea moss products that are wildcrafted, full spectrum, and made in small batches. In this blog post, we will tell you more about Erewhon sea moss, how it is made, what are its benefits, and how you can enjoy it.
How Erewhon Sea Moss Is Made
Erewhon sea moss is sourced from the pristine waters of St. Lucia, a small island in the Caribbean. It is of the genus Gracilaria variety, which is a multi-colored full spectrum sea moss that contains a plethora of vitamins and minerals that are essential for our bodies. The full spectrum process requires the sea moss to be wild-harvested and intentionally dried and cured to maintain its natural color and phytonutrients.
Once harvested and dried, the sea moss is then thoroughly cleaned, soaked in filtered spring water for 24 hours, then blended. The result is a smooth and jelly-like gel that can be consumed by itself or added to other foods or drinks. Because it is a living food, it is best if consumed within four weeks from the date stated on the jar.
What Are the Benefits of Erewhon Sea Moss
Erewhon sea moss is a superfood that can provide numerous health benefits for our bodies. Here are some of the main benefits:
- Mineral Dense: Sea moss contains 92 minerals out of the 102 minerals our bodies require for optimal health. Some of these minerals include calcium, magnesium, potassium, iodine, iron, zinc, and selenium. These minerals can help regulate various bodily functions, such as blood pressure, metabolism, nerve impulses, bone health, and immune response.
- Fiber/Prebiotic: Sea moss is known for its prebiotic soluble fiber that can be good for gut bacteria and improve overall gut health. Prebiotics are substances that feed the beneficial bacteria in our intestines and help them produce short-chain fatty acids that can lower inflammation, improve digestion, and protect against infections.
- Collagen Properties: Sea moss is known for its collagen properties. Collagen is a protein that makes up most of our connective tissues, such as skin, hair, nails, bones, joints, and cartilage. Sea moss can help stimulate the production of collagen in our bodies and support its structure and function. Many use sea moss as an anti-aging supplement as well as assistance in strengthening bones ,joints ,skin ,hair ,and nails.
- Blood Support: Sea moss is known to be packed with iron ,B-12 ,and copper as well as other vitamins that can aid in building blood cells and blood supply. Iron is essential for transporting oxygen throughout the body and preventing anemia. B-12 is important for making red blood cells and maintaining nerve health. Copper is involved in producing hemoglobin ,the protein that carries oxygen in red blood cells.
- A Good Source of Iodine: Because our bodies don’t naturally make iodine and it can only be received through diet ,sea moss is a good source for those looking to incorporate it into their supplement routine. Iodine is a trace element that is needed for the production of thyroid hormones ,which regulate metabolism ,growth ,and development. Iodine deficiency can cause goiter ,hypothyroidism ,and cretinism.
How to Enjoy Erewhon Sea Moss
Erewhon sea moss can be consumed in various ways ,depending on your preference and taste. Here are some suggestions:
- Straight out of the jar: You can eat Erewhon sea moss gel by itself with a spoon ,once or twice a day ,as a supplement or a snack.
- Added to a meal: You can add Erewhon sea moss gel to your breakfast ,lunch ,or dinner ,as a way to boost your nutrition and flavor. It goes well with teas ,soups ,pancakes (it can act as a thickening agent) ,smoothies ,and acai bowls.
- Made into desserts: You can use Erewhon sea moss gel to make your own desserts ,such as fruit-based “ice cream” ,gummies ,and jams. You can find some recipes online or create your own.
Erewhon sea moss is a natural and organic product that offers a range of health benefits for our bodies. It is made from wildcrafted ,full spectrum sea moss that is harvested from the clean waters of St. Lucia and processed with care. It is rich in minerals ,fiber ,collagen ,blood support ,and iodine ,and can help improve our skin ,hair ,nails ,bones ,joints ,gut ,and blood health. It can be eaten by itself or added to other foods or drinks ,depending on your preference and taste. If you are looking for a superfood that can enhance your well-being and vitality ,you should try Erewhon sea moss. You can find it at Erewhon Market or order it onli.